Begin by sitting up tall in your chair reaching your head towards the ceiling. On your inhale, lift from the upper chest and arch your back. Exhaling, squeeze…
Acceptable in Yoga Class (really, it’s OK!): Sitting still: If at any point in class you need a break, it’s perfectly ok to take a…
Mindfulness has become all the rage these days. So what is it and how does it fit in our health and wellness journey? I like…