Photo by cah_1066 Have you ever noticed that yoga is always there when you need it the most? When your breath is short, your chest feels…
Photo by Brother Wolf Picture this: You’re in yoga class, settling into your pranayama and working your way into your first downward-facing dog. You breathe…
Photo by Jerry Webb This time of year, we’re often motivated toward goals for self-improvement and health. Unfortunately, this is also the season of stuffy noses,…