Photo by cascadeyogastudio “The challenge of yoga is go beyond our limits—within reason. We continually expand the frame of the mind by using the canvas of…
Between carrying purses, hunching over computer screens, and storing most of our stress in our shoulders, no wonder shoulder pain is such a common complaint.…
Photo by RiaPereira Ever been impinged by your yoga mat? Maybe during yoga class you moved from a high lunge to a standing forward fold and…