‘Yoga has been stretched into a new entity, one far removed from the cultural circumstances that first spawned.’ Photograph: Alamy Nell Frizzell and Reni Eddo-Lodge Last time…
Story highlights It takes only six minutes to leverage your body’s natural sleep-facilitating processes Certain stretches can prevent waking in the night due to stiffness,…
A yoga block or brick is one of the most popular yoga props to use in a yoga class. Yoga props were popularized by the late B.K.S. Iyengar as…