The key to getting fit? Find a workout you like and stick with it. (Photo: L: LuckyImages; R: Kzenon/Shutterstock) Is your favorite workout the best…
Top 5 yoga poses for beauty (Thinkstock photos/Getty Images) Kundalini yoga is a school of yoga focused on awakening the dormant Kundalini power in the…
When Emma Carbery, the founder of Workplace Yogi (WPY) tried her first yoga class 12 years ago, it was a life-changing moment. “I was working…