Move your body Get your fitness fix from haute new dancercises. Cardio hip-hop workout The Fitness Marshall, a dance workout group run by dance enthusiasts…
HIGHLIGHTS What to eat – Fresh fruits, green leafy, vegetables daals, fat-free curds and tofuWhat to avoid – Red meat, sugar, fried and processed food,…
LOS ANGELES: Yoga may help fight spinal stiffness and reduced mobility suffered by astronauts during prolonged spaceflight, a new study on NASA crew members suggests.…