Once you start practicing yoga, you can take it on as a profession. (Source: Thinkstock Images) Yoga is an exercise, a discipline and a science…
“For a long time, I just wanted to not be seen. I wanted to wear bigger clothes and hide,” says Maria Odugba in a video shared by The…
Scientists say that there is one form of exercise that could help improve low mood, anxiety and reduce stress – beating depression in some…