Lots of people tell me that while they want to practise yoga, they just can’t get off the sofa. Well, no worries. Yoga can be done by…
The most common New Year’s Resolution is “get healthy.” With that mantra driving them, many people hit the gym in January, eager to start off…
Back pain is the single leading cause of disability in the world. In the US, four out of every five people experience back pain at…