Participating in yoga and mindfulness activities at school helps third-graders exhibiting anxiety improve their wellbeing and emotional health, according to a new Tulane University study…
Shutterstock At a time when stress in U.S. schools is on the rise, the results of a new study hammer home what others have shown: that yoga…
The Barnyard Yoga experience connects you with your inner farm girl or boy, even if you didn’t know you had one! The goats will cuddle…