Jupiterimages/Photos.com/Getty Images Your hip abductors are involved in everyday movements such as walking, standing, bending and exercising. When the muscles are weak, other muscles in…
Jupiterimages/Brand X Pictures/Getty Images Breaking an exercise up into intervals means stopping and changing your intensity level multiple times throughout the workout, as opposed to…
Comstock Images/Comstock/Getty Images In order to lose stomach fat, you have build up some lean muscle as well as burn off a lot of energy.…