runners abs image by jimcox40 from Fotolia.com No matter how much work you put into your ab muscles, it may seem as though that pooch…
When it comes to losing weight, many people struggle with the lower portion of the stomach. Whether you are in the process of losing your…
Thinkstock Images/Comstock/Getty Images Effective core training is something that people are still trying to master. The desire for flat, strong and functional abs is huge,…