ROANOKE (WSLS 10) – An online survey finds 67 percent of Americans will set a New Years Resolution. The top resolution for 2016 is weight…
Your mission to reduce belly fat isn’t going to be achieved by crunching alone. Spot training can strengthen the muscles underneath layers of fat, but…
Workout image by Nikolay Okhitin from Fotolia.com Losing stomach fat around your lower abdominals can be tricky. According to Deborah Mullen, abdominal exercises won’t reduce…