The health risks associated with sitting for eight or more hours a day — whether at work, home or commuting — can be eliminated with…
Javier Gonzalez with Dr Emma Stevenson in the Sport Nutrition Lab. Credit: Image courtesy of Northumbria University People can burn up to 20% more body…
Runners. Credit: SINC When we exercise, our body’s oxidation of fat and carbohydrates depends on the intensity and duration of the activity. A new study…