Want to improve your bone health? Running — a high-intensity and weight-bearing physical activity — for just one to two minutes each day may help…
Indulging in moderate intensity aerobics exercises and stationary cycling during pregnancy may decrease the risk of having a cesarean section (C-sec) or developing diabetes, a…
Celebrities have access to some of the best personal trainers and gyms around the world. Fitness expert Tracy Anderson is a favourite among the likes of…