According to NHS guidelines, you can keep up your normal daily physical activity or exercise for as long as you feel comfortable. Photograph: KidStock/Getty/Blend ‘Stop…
Vanessa Wauchope begins abdominal exercises in Leah Keller’s class in San Francisco, Calif. Keller teaches an exercise, called “drawing in,” to help strengthen abdominal muscles…
Anyone who follows Shay Mitchell on Snapchat knows at least two things to be true: She loves her pizza, and the girl can crush a workout. But even…