Boulder, Colo. — population roughly 108,000 — had the highest percentage of people who were “regular exercisers.” (ND3000/GETTY IMAGES/ISTOCKPHOTO) ::Looks judgingly at fellow New Yorkers::…
Highlights Maintaining a healthy lifestyle is all about achieving a balance You need to eat right and make smarter health choices Never get lazy with…
NEW YORK — Take a movement break every 30 minutes, say experts. No matter how much you exercise, sitting for excessively long periods of time…