Previously conducted numerous studies have shown solid evidence of how regular exercise in any form can contribute towards treating a plethora of health issues. Adding…
Ariel Winter often gives fans a glimpse of her workouts on Instagram, and this week, she showed us how she keeps her backside strong: deadlifts. The…
Three years ago, she could not do a single push-up and certainly had never heard of a “reverse fly”. Today, Solveig McCulloch, 79, can do…