Illustration: Chelsea Beck/GMG If you’ve decided, this year, to start working out, you might have noticed a strange phenomenon: You’ll leave the gym feeling fine,…
If you’ve been sedentary and think it’s hopeless to start exercising at this point, a new study throws a kink in your logic. Research in the American…
Should I eat breakfast before my morning workout? You might think it wise to fuel up before a long run or cycle, but the latest…