Experts recommend a minimum of 60 minutes or more of moderate to vigorous physical activity each day to achieve desired results. Exercise benefits every part of…
When I was growing up I routinely bunked PE lessons. I saw PE as optional – it was on the timetable, but no one seemed…
Exercise is like marmite: some people love it, while others hate it. But if you fall into the latter category, fear not – scientists reckon…