If you thought the only way to lose weight is to hit the gym, you are wrong. Making simple diet and lifestyle changes can also…
In between bouts of chemotherapy and surgery, the 33-year-old started to work in lengthy runs and sessions of heavy weights. “I found it energising, the…
Researchers have debunked a nearly four-decade old myth that strenuous exercise suppresses the immune system. A study, conducted by the Department for Health at the…