People who spend much of their day sitting may need to move around less than we thought to counteract their sedentary lifestyle, new research shows.…
Harsh Mariwala Marico Founder 1 I exercise everyday, 365 days almost, in the evenings mostly. Three times a week I do weights, at the gym. After…
Here’s a powerful belly-blasting workout – the bicycle crunch exercise – that will help you stay motivated with your weight loss plan and get a…