‘Total cool-down periods should last three to 10 minutes …’ Photograph: Caiaimage/Tom Merton/Getty Images We are taught from childhood that warming up is a must…
Gwendolyn Smith at Hampstead Heath bathing ponds in London. It was last September, while on a hen weekend in north Wales, that I realised how…
Schoolchildren exercise in an indoor sports hall. Photograph: UniversalImagesGroup/UIG via Getty Images More than two thirds of parents don’t know how much exercise their child…