Amidst the scorching summer heat and record-high temperatures, swimming becomes our go-to pastime. Many of us head out to our nearest pools for a quick…
Our body’s design is in the form of a ticking clock. It slowly expands into a full-functioning powerhouse till the time you reach adolescence and…
A calorie is a calorie, the advice goes. Eat too many … gain weight. Eat fewer … lose weight. But many believe weight loss is…