Avocado For Skin: How To Use The Superfood To Get Smooth, Young and Glowing Skin
Sushmita Sengupta | Updated: December 12, 2018 11:03 IST
Avocado For Skin | Why Is Avocado Perfect To Boost Skin Health
1. Glowing Skin: Avocado is replete with several essential antioxidants and vitamins that could help nourish your skin from within and impart a natural glow.
(Also Read: 10 Foods for Glowing Skin)
2. For smooth and supple skin: Including avocado in your diet or applying it topically on to your skin as part of a face mask, will help your skin procure some essential fatty acids, which helps keep your skin supple and soft.
3. Prevents aging and wrinkles: Avocados are also enriched with vitamin C (amounting to 17 percent recommended daily intake) and vitamin E (again fulfilling about 17 percent recommended daily intake). Both vitamin C and Vitamin E are vital to support healthy skin and prevent it from free radical activity. Free radical activity makes your skin age sooner. Avocados also contain antioxidants like lutein and zeaxanthin that fight free radical formation and keep your skin taut and young.
(Also Read: Benefits Of Avocado: 11 More Reasons To Love The Fruit)
4. Moisturise skin: Pollutants, unhealthy diet and lack of fluids can leave your skin dehydrated and flaky. Avocado pulp is a treasure trove of antioxidants like B-carotene, lecithin, and linoleic acid that helps moisturise your skin from within. The vitamin E present in avocado could help remedy chapped lips too.
5. May help manage acne: Avocado is packed with lauric acid which is rich in anti-inflammatory and antimicrobial properties, which in turn is very useful in managing acne.
[“source=ndtv”]