Even small amounts of physical activity can offer health benefits that protect against diabetes, new research suggests. A new study found that even a little…
Exercise, controlling blood pressure and some forms of brain training might preserve brain health.(Kzenon/shutterstock.com) WASHINGTON — Are you seeking steps to keep your brain healthy…
Getty Images Editor’s note: The following is adapted from “Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day” by Robert…