It boosts your immune system Regular meditation acts as a natural anti-oxidant by increasing blood flow and helping the body rid itself from free radicals.…
Many who practice the art of yoga also live its inherent philosophies. As much as the practice of yoga is an art itself, it also…
••• The Yoga Way of Life! Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or…