From the ashrams of India to the studio down the street, yoga has been gaining popularity in every corner of the world. As with any…
Meditation can be a significant part of a 20 minute yoga routine. It is important to use meditation to not only ease your body but…
Originally, yoga practice focuses not only on physical improvement, but also spiritual. In the Yoga Sutras by Patanjali, the eight limbs of yoga are described.…