1. Block it Out Our ears are under assault. Mobiles, ipods, ipads and the general cacophony of sound that is the soundtrack of our daily…
In the world of all-night study sessions, exams, and draft upon draft of thesis papers, the Five Principles of Yoga extend beyond the mat to…
On the mat, the serious yoga practitioner is the embodiment of focus, discipline, and unwavering concentration. He or she is devoted to the perfection of…