When I first started practicing yoga, I was shocked at the gains in flexibility I experienced. I had to strain to reach past my knees…
Marjariasana (Cat-Cow) This is the simplest pose of the sequence, and the best to do if you only have time for one posture. Cat-Cowstretches your spine…
It is fairly obvious that yoga in the western world is a discipline dominated by women’s participation. So it may be surprising to…