Be sure to stretch your wrists before and after this practice. When using the wall, start in forward bend with your back against the wall.…
Camel pose (Sanskrit Ustrasana) Choose any of these variations. Start by lifting the heart up rolling the shoulders down the back. Reach forward and…
Gomukhasana with eagle arms is great for people with tight hips and shoulders. If this is too challenging for you, you can put a cushion or…