Camel Pose is great for relieving respiratory problems, anxiety and fatigue. It stretches the entire front of the body, strengthens the back and stimulates the…
Crescent Lunge (Anjaneyasana) is a basic pose found in most yoga classes. We love this pose for so many reasons..strengthens the quadriceps and gluteus muscles, stretches…
Start in Mountain Pose. Shift your weight on to right foot and bend your left knee. Grab the inside of your left foot with…