Side Crow (also known as Side Crane) strengthens your arms, wrists, abdomen and back. It also improves balance. HOW TO DO IT: Begin by lowering…
Eight-Angle Pose is great for energizing as well as strengthening the arms, wrists and abdomen. HOW TO DO IT: Begin in a slightly wider stance…
Revolved Side Angle Pose helps with so with many things, including digestion, lower back pain, osteoporosis, sciatica and infertility. It strengthens the legs, knees and…