1. Yoga & Wellness Retreat to South India 23 Sep 2015 – 2 Oct 2015 Cochin, Kerala, India 9 nights Daily yoga practice in the cradle…
Lotus Pose is great for many things, including calming the mind, opening the hips and stimulating the abdominal organs. It helps relieve menstrual pain and…
Bow Pose helps relieve fatigue, anxiety and respiratory problems. It’s great for stretching the entire front of your body, strengthening your back and improving posture.…