I had so much fun catching up with super inspiring Rachel Brathen, affectionately known as “Yoga Girl” to over 2 million followers online. Here are a…
Begin by sitting up tall in your chair reaching your head towards the ceiling. On your inhale, lift from the upper chest and arch your back. Exhaling, squeeze…
Acceptable in Yoga Class (really, it’s OK!): Sitting still: If at any point in class you need a break, it’s perfectly ok to take a…