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What you should know about high intensity interval training if you’re a fitness newbie

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down on the current fitness trend. The lowdown on HIIT High intensity interval training (HIIT) is any exercise session where you’re alternating

How to exercise when you’re on holiday

While we might spend the weeks- or months for the hardcore among us- leading up to a beach holiday at the gym and carefully monitoring every calorie and carb that passes our lips, once we’re in our bikini lying on the sun

Hair loss in men: THIS shower habit could be why you’re going bald

The UK has the fifth highest number of bald men in the world. Indeed, almost 40 per cent of men in this country are losing their hair. It’s often hereditary – male pattern baldness or androgenic alopecia, which is related to genes and