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How to exercise when you’re on holiday

While we might spend the weeks- or months for the hardcore among us- leading up to a beach holiday at the gym and carefully monitoring every calorie and carb that passes our lips, once we’re in our bikini lying on the sun

Hair loss in men: THIS shower habit could be why you’re going bald

The UK has the fifth highest number of bald men in the world. Indeed, almost 40 per cent of men in this country are losing their hair. It’s often hereditary – male pattern baldness or androgenic alopecia, which is related to genes and

Move that body when you’re stressed out

Yoga is the key to keep stress away (Thinkstock) Stress is an inevitable part of our lives today. No matter where you are or what you do, modern lifestyles mean that stress is never too far away. And as lives become