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Benefits of Glycerin: An Inexpensive Addition to Your Winter Skin Care Routine

Ever wonder why glycerin has long been a part of the skin care regimen of most women? Glycerine, alternatively known as glycerol, is a non-toxic substance that is derived from plants and animals. This water soluble ingredient is widely used by

Add More Peanuts To Your Diet! Here’s How You Can Do It

Peanuts or ‘mungfali’, as it’s more popularly known, is one of the most commonly used legumes in India; especially in culinary preparations. This versatile ingredient not only adds a crunch to a plethora of preparations, but also has various health properties.

Exercise your right to work out at any age

Three years ago, she could not do a single push-up and certainly had never heard of a “reverse fly”. Today, Solveig McCulloch, 79, can do 10 push-ups easily and rocks her five-pound dumb-bells. “I am definitely stronger, and my balance and