Peanuts or ‘mungfali’, as it’s more popularly known, is one of the most commonly used legumes in India; especially in culinary preparations. This versatile ingredient not only adds a crunch to a plethora of preparations, but also has various health properties.
Three years ago, she could not do a single push-up and certainly had never heard of a “reverse fly”. Today, Solveig McCulloch, 79, can do 10 push-ups easily and rocks her five-pound dumb-bells. “I am definitely stronger, and my balance and
Your 50s come with a generous helping of prominent signs of ageing that aren’t the easiest to reverse. If you’ve had a decent skincare routine from your 30s, if not 20s, you might be able to look after most of it.