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6 ways to get more calcium in your diet

Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function. The NHS recommends than an adult below the age of 50 consumes 1,000 mg of calcium a day. However, with many

10 things that can happen to your body when you give up dairy

Most nutritionists wouldn’t recommend giving up an entire food group unless you have very good reason to; like an allergy, for example. That’s because each group provides different, vital nutrients and energy to enable our bodies to work properly. But in the event

How to Optimize Your Culture’s Diet for Health

If the kitchen in my childhood house was a restaurant, it might call its cuisine “Romanian-Russian-Israeli-American fusion.” I’d commonly eat hummus, cheese and chopped salad for breakfast, borscht for lunch and beef stew for dinner, thanks to my immigrant parents’ and grandparents’ tastes