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A Mediterranean LOW-CARB diet is better for your heart and waistline than a LOW-FAT plan, study shows

A low-carb diet is better for your heart health and your waistline than a low-fat diet, a new study suggests. An eating plan that reduces food such as sugary treats, pasta and bread was found to reduce more hidden fat deposits

How healthy is your diet? Online study on nutrition evaluation

Credit: University of Reading Free personalized online nutritional guidance is being offered by nutritionists as part of a new trial run by the University of Reading. EatWellUK is a new study using a straightforward web application designed and developed at the University of

Dog yoga is London’s latest fitness trend aimed to help you bond with your pet

Love yoga but don’t want to leave your pup at home? Dog Yoga (or “Doga”) encourages you to bring your dog to class. It was invented by yoga teacher Mahny Djahanguiri in 2012. “Eventually, they absorb your calm,” she told Business