Step inside a health food shop – or any high street supermarket or chemist – and you’ll see rows and rows of supplements promising everything from better joint mobility to shinier hair and clearer skin. And the one everyone’s talking about right now?
Eventually it happens to everyone. As we age, even if we’re healthy, the heart becomes less flexible, more stiff and just isn’t as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s
Women could knock years off their looks with half an hour of facial exercise CREDIT:GARO/PHANIE/REX/SHUTTERSTOCK Forget expensive anti-ageing creams which claim to reverse the signs of ageing. A new study shows that simply undertaking facial exercises for 30-minutes-a-day can knock years off