Yoga Archive

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Yoga for lazy people: seven moves to make you happy

Lots of people tell me that while they want to practise yoga, they just can’t get off the sofa. Well, no worries. Yoga can be done by the laziest of the laziest. Just stay where you are and do this routine; I guarantee

YouTube’s Top Yoga Channel Begins 30-Day Regimen To Help You With Your New Year’s Resolution

The most common New Year’s Resolution is “get healthy.” With that mantra driving them, many people hit the gym in January, eager to start off the New Year on the right foot. Fans of YouTube’s top yoga channel, however, can fulfill

YOGA IN THE WORKPLACE CAN REDUCE BACK PAIN AND SICKNESS ABSENCE

Back pain is the single leading cause of disability in the world. In the US, four out of every five people experience back pain at some point in their life. In the UK, back pain is one of the most common