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Pregnancy Nausea Medication May Not Work All That Well

How effective is the most commonly prescribed drug for nausea during pregnancy? Not so great, say researchers from St. Michael’s Hospital in Canada. They are questioning the effectiveness of pyridoxine-doxylamine, which is sold under the brand name Diclegis in the United

Does The Keto Diet Work? I Tried It — And Was Really Surprised

For the last six weeks, I have been following a strict ketogenic diet, eating 75 percent fat, 20 percent protein, and 5 percent carbohydrates. My motivation for going keto was centered around optimizing my energy levels. I’m always looking for ways

Exercise your right to work out at any age

Three years ago, she could not do a single push-up and certainly had never heard of a “reverse fly”. Today, Solveig McCulloch, 79, can do 10 push-ups easily and rocks her five-pound dumb-bells. “I am definitely stronger, and my balance and