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Trainers Swear By Ariel Winter’s Butt Exercise—Here’s Why

Ariel Winter often gives fans a glimpse of her workouts on Instagram, and this week, she showed us how she keeps her backside strong: deadlifts. The exercise is considered to be one of the foundational strength exercises, in part because it’s so simple:

Moving for our mood could change why and how we exercise

We are in the midst of a fascinating shift in the way we perceive exercise and it has the power to change the way we move. Last week, a landmark study led by the Black Dog Institute and published in the American

Why sleep is good for your skin

We all know that sleep is vital to our survival as humans, it improves our memory, curbs inflammation, improves your overall perfomance and more.   But the one thing sleep does for us is it plays a role in the health