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Why We Need To Warm-Up Properly Before Exercise And Effective Ways To Do It

We all know before we head to the gym we should be warming up our muscles, but sometimes diving straight into a workout seems much more appealing. Failing to warm-up means your muscles will be tight before you start working out, so executing the perfect

What is microneedling and why is the skin treatment so popular?

Sharon Wahrman, an aesthetician at Quinn Medical Day Spa in Kansas, recently performed a cosmetic procedure known as microneedling at the facility. The procedure, which makes patients look younger, involves a pen-like device that’s runs over the surface of the skin,

Young at heart: why children who exercise become healthier adults

Studies show that physical activity in childhood can psoitively affect the developing brain. Photograph: YakobchukOlena/Getty Images/iStockphoto Last week, Public Health England said 6 million middle-aged adults in England take less than 10 minutes’ brisk exercise a month, risking their health. But when does