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10 weight exercises perfect for those who are new to strength training

Embarking on a weight training journey can seem daunting – with so much choice and information available, it can be hard to know where to start when it comes to building your strength for the first time. Here our fitness expert Laura Williams’

Young at heart: why children who exercise become healthier adults

Studies show that physical activity in childhood can psoitively affect the developing brain. Photograph: YakobchukOlena/Getty Images/iStockphoto Last week, Public Health England said 6 million middle-aged adults in England take less than 10 minutes’ brisk exercise a month, risking their health. But when does

Mum feared nine-year-old daughter who covered face and eyes in ‘play putty’ would go blind

Putty got stuck on Elle McCabe Beggs’ eyelids and eyelashes (Image: Belfast Live WS) The mum of a nine-year-old girl who got ‘play putty’ stuck on her eyes for three hours has told how feared she would go blind. Elle McCabe Beggs