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Fire Up That Weight Loss: 10 Fool Proof Ways

Eat this, eat that, drink this, do that. When it comes to losing weight, it seems everyone has a tip or two. If you are on a weight loss spree or are even remotely aware of what it takes to lose

Whole 30 Diet: 6 Ways in Which This Diet Can Help You Lose Weight

Fad diets become popular and then over time their popularity fades away but there are some diet that are here to stay and the Whole 30 Diet seems to be one of them. The Whole 30 Diet was curated by sports nutritionists Dallas

10 weight exercises perfect for those who are new to strength training

Embarking on a weight training journey can seem daunting – with so much choice and information available, it can be hard to know where to start when it comes to building your strength for the first time. Here our fitness expert Laura Williams’