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Low-carb vs low-fat for weight loss: Which diet is more effective in burning calories?

New Delhi: One thing anybody trying to lose weight would want to know is – what is the best diet to shed those extra pounds? Paleo diets, Keto diets, Mediterranean diets, fasting diets – with so many options out there, it can be really tricky

Five supplements that claim to speed up weight loss – and what the science says

Does caffeine speed up your metabolism? And does that help with weightloss? from www.shutterstock.com When you google “weight loss” the challenge to sort fact from fiction begins. These five supplements claim to speed up weight loss, but let’s see what the evidence

How to Lose Weight the Right Way

Secrets for dropping extra pounds—no matter your age Many people call a truce with the battle of the bulge at a certain age, and that’s not necessarily a bad thing. When you’re older than 60, being a little overweight may actually be beneficial