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Exercise as a weight-loss strategy

A typical high-intensity workout lasts less than 15 minutes, including a warm-up and cool-down. (Photo: Skeeze/Pixabay) NEW YORK: Some types of exercise may be better than others at blunting appetite and potentially aiding in weight management, according to an interesting new

Exercise as a Weight-Loss Strategy

Work-outs help reduce appetite if they are higher-intensity and longer in duration Published  9:20 PM, AUGUST 11, 2017   Updated 9:20 PM, August 11, 2017 NEW YORK – Some types of exercise may be better than others at blunting appetite and potentially aiding in

Exercise as a Weight-Loss Strategy

Some types of exercise may be better than others at blunting appetite and potentially aiding in weight management, according to an interesting new study of workouts and hunger. It finds that pushing yourself during exercise affects appetite, sometimes in surprising ways.