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Looking to lose weight quickly? Eat six meals a day to shed a few kilos in a week

If you are trying to shed those extra kilos, then you may start eating six small meals daily to lose up to 3kg in seven days, suggests a diet expert. Going on a diet does not mean starving; in fact the

Just 2.5 hours of exercise each week could significantly improve your life, apparently

A new study just gave you the most achievable fitness goal of your adult life: Spend just 150 minutes (or 2.5 hours) each week doing physical activity to become a far healthier human being. Researchers found that people who spent just

N.C. cancer patients’ lives are at stake if Senate doesn’t act this week

Cancer patients increasingly take pills for their treatment rather than injections. But insurance rules make them far more expensive. Diedra Laird 2015 file photo A cancer diagnosis is one of the most disrupting and frightening experiences a person can go through.