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We asked a dermat: How to control hair fall?

Know that instant panic attack when you casually run a brush through your hair and instead of a magnificent slow-mo hair flip, all you’re left with is 20(0000) errant strands of hair? With the uncharted levels of pollution and synthetic products

Why We Need To Warm-Up Properly Before Exercise And Effective Ways To Do It

We all know before we head to the gym we should be warming up our muscles, but sometimes diving straight into a workout seems much more appealing. Failing to warm-up means your muscles will be tight before you start working out, so executing the perfect

We Tried It: A Hot Yoga Class Where You Glow in the Dark

SOURCE: YOGASPARK/INSTAGRAM What It Is: Blacklight Hot Yoga Who Tried It: Grace Gavilanes, PEOPLE.com associate editor Level of Difficulty: 8 (on a scale from 1-10) I have a love-hate relationship with yoga. I’ve always been a big fan of barre, tabata, boxing and other