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Do we need supplements as we grow older?

Our bodies need an “orchestra” of nutrients to stay well and healthy. (123RF) Many people say that supplements are not needed, since we get all we need from our food. There are studies showing that some supplements, like calcium and vitamin

Where does cancer come from? We must talk about preventable risk

‘It’s tricky at the best of times to tell someone to lose weight or drink less but it’s even harder to tell a patient that a cancer diagnosis might have been preventable if not for a host of lifestyle decisions’ Photograph:

Moving for our mood could change why and how we exercise

We are in the midst of a fascinating shift in the way we perceive exercise and it has the power to change the way we move. Last week, a landmark study led by the Black Dog Institute and published in the American