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Moving for our mood could change why and how we exercise

We are in the midst of a fascinating shift in the way we perceive exercise and it has the power to change the way we move. Last week, a landmark study led by the Black Dog Institute and published in the American

Do we lose gains from exercise as our bodies get used to it?

Many of us exercise on a regular basis, and we become comfortable with the same exercise routine. But is your standard routine leading to a plateau in fitness gains? Once the body becomes used to running a few kilometres each day,

We asked a dermat: How to control hair fall?

Know that instant panic attack when you casually run a brush through your hair and instead of a magnificent slow-mo hair flip, all you’re left with is 20(0000) errant strands of hair? With the uncharted levels of pollution and synthetic products