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7 ways to shred body fat in 7 days

ADMIRE THOSE RIDICULOUSLY ripped guys from The Expendables? Here’s a secret that’ll come as both a relief and a letdown: Physiques like those of Stallone and crew have the life expectancy of a mayfly—a day or two after the shoot. We’re not saying

7 ways to exercise in the heat, plus some indoor alternatives

Staying in shape during the summer is easy, right? You can finally go for a jog or play a sport outside. But what about when it’s too hot? These tips will help you stay safe when breaking a sweat during the summer,

Ways to purify your indoor air for fresh air

Ways to purify your indoor air for fresh air Delhi recently faced a panic situation. Schools were closed and people were forced to wear masks to battle the deteriorated air condition. The whole city was engulfed in smog and stepping out