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This Is The Fascinating Way Blue Eyes Get Their Colour

Your eyes aren’t blue (or green) because they contain pigmented cells. As Paul Van Slembrouck writes for Medium, their colour is actually structural – and it involves some pretty interesting physics. The coloured part of your eye is called the iris,

Letter: Exercise your way into the new year

For many Americans, the holidays are several weeks packed with the hustle and bustle and stress over wearing the perfect outfit, picking out the perfect gift and hosting the perfect party. During all of this, they find themselves stressed out and

Okinawa Diet: The Japanese Way to Stay Young and Slim

It’s no miracle to see many people enjoying a healthy life in their 90s and 100s in Japan. Not only are the people in Japan known to live long lives but they also boast of ageless beauty. Is there a secret behind their