type Archive

Latest Posts

Study Shows How a Low Calorie Diet Can Reverse Type 2 Diabetes

New research reveals the mechanisms through which low calorie diets can reverse type 2 diabetes in animals, and if those effects can be transferred over to people, we could have a host of new drug options for treating the chronic condition. Links between

The Ideal Diet For Every Type Of Health Woe

It’s easy to get overwhelmed with indecision these days, with all of the various “best” ways to eat. The first thing to remember is that no great nutrition program is a “diet”—the goal is a long-term eating plan that works with

Gym workout warning: Does THIS type of exercise harm your heart?

Gym workout warning: There are suggestions HIIT could be bad for your heart Physical activity is crucial for reducing risk of heart disease. Indeed, numerous studies have found a link between better cardiovascular health and regular exercise. “Your heart is a